As a Health and Longevity Coach,
I guide women in midlife through a thoughtful, science-informed approach to healthy aging.
One that builds strength, energy, metabolism, and resilience from the ground up.
My coaching blends strategic insight with deeply personalized support, helping you create simple, sustainable habits that fit your real life and carry you into the decades ahead.
As a Health Coach trained in longevity and midlife well-being,
my role is to help you understand your body, simplify the noise,
and create a plan that feels realistic and supportive
—not overwhelming.
Every day, we make countless small choices about how we eat, move, rest, and respond to stress. These decisions shape our energy, our metabolism, and our long-term health.
But knowing what to do—and how to stay consistent can feel confusing in a world full of information and expectation.
So together, we clarify what truly supports your health and identify the habits that make the biggest difference for your energy, sleep, stress, metabolism, and overall well-being.
My approach is simple and deeply personalized:
to help you build strength, clarity, and sustainable healthy rituals that support you now—and in the years ahead.
My RECLAIM framework is the foundation of all my work — a science-informed, midlife-specific approach designed to rebuild strength, metabolism, energy, resilience, and long-term well-being from the ground up.
Whether you choose to experience it through my signature group program (offered only twice a year) or through personalized 1:1 coaching, the path is tailored to meet you exactly where you are.
Let’s chat.
Have a question or want to learn more about me or my RECLAIM Framework?
Midlife brings real shifts -
in energy, sleep, metabolism, and resilience—that can feel confusing, frustrating, or simply unfamiliar. It’s a pivotal chapter, and many women aren’t sure how to move forward with confidence.
The opportunity?
This is one of the most powerful times in life to rebuild your foundation of health. With the right guidance, the path becomes clear, the science feels understandable, and the daily choices you make begin to meaningfully change how you feel.
My coaching blends longevity science with personalized support …
helping you nourish your body, strengthen your metabolism, cultivate resilience, and create simple rituals that sustain you for years to come.
The outcomes?
Clients experience improvements in energy, sleep, metabolic health, stress resilience, cardiovascular markers, mindful eating habits, movement routines, and weight.
But more than anything, they feel clearer, stronger, and more capable of supporting their health with intention and ease.
“I walked away with a new approach to planning and eating meals, a fitness routine that I could honor, and strategies for managing stress. Best of all, my blood pressure dropped back into a normal range.””
Perhaps you’re someone who wants to feel better, stronger, and more grounded in your health - but you’re not quite sure where to begin …
You might be noticing shifts in your energy, metabolism, stress, or sleep.
You might feel confused about food, stuck in old routines, or overwhelmed by everything you’re “supposed” to be doing.
Or maybe you feel pretty good… and want support staying that way as your body changes in midlife.
As a health coach trained in longevity and midlife well-being,
I help you understand your body, simplify the noise, and create a plan that
feels realistic and supportive — not overwhelming.
Every day, we make countless decisions about how we eat, move, rest, and manage stress. These choices shape our energy, metabolism, resilience, and long-term health. But knowing what to do—and how to stay consistent — isn't always easy.
That’s where coaching comes in.
Together, we identify what truly supports your health, your goals, and your life.
We build simple routines and rituals that create strength, clarity, and momentum.
And we do it in a way that feels grounding, sustainable, and uniquely yours.
My role is to help you understand that health isn’t a finish line. It’s an ongoing process—one that you can navigate with confidence when you have the right structure, clarity, and support.
There are countless ways to care for your long-term well-being.
Our work is to find the ones that feel good, make sense for your life, and support the future you want to create.
What People Are Saying about Health Coaching …
“My life is crazy ... job, kids, stress. Anne was a tremendous accountability partner who helped me not only build a meaningful plan, but kept me focused on what was important to achieve every week.
It was about finding energy, clarity and balance so I could move forward, with less stress and just feeling healthier."
— Elizabeth from Smyrna, GA
"I wholeheartedly recommend Anne if you are looking to improve your fitness, learn, be listened to and want a plan that will “stick” past the active coaching. I raised the level of my fitness, lost 8 stubborn pounds and Anne coached me through the process."
— Ed from Ridgefield, CT
"Anne helped me reduce what wasn’t healthy - reducing inflammatory foods by more than 50%, and sticking to my daily 5 mile walks and yoga. She has helped me define “next chapter” goals and has offered up creative thinking on issues where I was stuck. She has a deep knowledge of cutting edge health practices, giving me a more holistic approach to general well-being. Anne helps me be better in lots of ways!'“
— Cathy from Boston, MA
Midlife is not an ending — it’s a beginning.
A chance to rebuild strength, energy, and clarity
for the years ahead.
Your future health starts with one intentional step..
“As a National Board–Certified Health & Wellness Coach with an MBA, I bring a grounded blend of science, strategy, and personalized support to my work. My background allows me to partner closely with clients, helping them create clarity, structure, and momentum as they build the habits that support long-term strength and well-being.”
