“Anne has been so instrumental in helping me focus on breaking roadblocks to my success. I’ve realized I do have the power to change things that aren’t working anymore. Each breakthrough acts as a ripple effect and it has helped me gain so much confidence in all areas of my life."
— Kris from Eugene, Oregon
All my coaching is grounded in the RECLAIM Framework - a science-informed, midlife-focused approach to building long-term strength, energy, clarity and well-being.
There are two ways to work together, depending on the level of support and personalization you’re looking for.
1. RECLAIM Program (Group Coaching for Women)
A five-month, high-touch group experience designed for women in midlife
RECLAIM takes you through the Seven Roots — mindset, nourishment, movement, stress resilience, sleep, low-tox living, and community — with weekly coaching, structured curriculum, and a supportive group environment. It’s powerful, immersive, and designed to help you build sustainable habits that last.
Personalized 1:1 Coaching (Women & Men)
Private, deeply personalized coaching for those who want tailored support.
1:1 coaching provides individualized guidance within the RECLAIM framework — customized to your goals, your health history, your routines, and your life. Whether you’re navigating midlife changes, working toward specific health goals, or wanting clearer structure and accountability, this is your most personalized path.
Ready to Begin?
Knowing doesn’t always become doing.
Let’s turn your goals into action.
Choose your path — the RECLAIM Program or 1:1 Coaching.
Book your free call now.
Adopting new habits is hard. Change is a journey, never perfect and rarely easy, and that is OK.
What’s the most important thing?
Taking that first step to own your health.
“My National Board certification in Health & Wellness combined with my Masters in Business provide a synergistic blending of what I’ve always loved to do: partner with people to help them develop a plan of concrete goals to accomplish big results. To achieve what you hope for yourself is as simple as building your own personal plan, and finding the strength to pursue it. I can help you with that.”
