I’m Anne Engel, a National Board-Certified Health Coach, a woman navigating midlife alongside my clients … and someone who believes deeply in the power of small, intentional habits to transform our long-term health.

Like many women, I spent years balancing family, a demanding career, and a constant list of responsibilities. It was only when I began creating space for my own well-being that I realized something essential:

Our health is the foundation that supports everything else — our energy, our relationships, our work, our purpose, our joy.

Before becoming a health coach, I built a career in corporate marketing, helping teams clarify goals, create strategic plans, and follow through. Mentoring, collaboration, and problem-solving have always been at the heart of my work — and coaching became the natural extension of that. Today I bring those strengths into a new arena: helping women reclaim the strength, energy, and clarity they need to thrive in midlife and beyond.

I’m also a mom of four, which remains my greatest joy and my clearest reminder of why health matters. I want to feel strong and capable for the decades ahead — and I want that for every person I work with.

My coaching is grounded in the RECLAIM Framework, a science-informed, midlife-specific approach that weaves together seven essential roots of well-being: mindset, nourishment, movement, stress resilience, sleep, low-tox living, and meaningful connection.

It’s a practical, sustainable way to build the habits that support your longevity — not just for today, but for the years ahead.

There are two ways to work with me:

• through RECLAIM, my five-month group program designed for women in midlife, or

• through personalized 1:1 coaching, available to both women and men who want deeper, individualized support.

If you’re ready to take a more intentional, empowered role in your health, I’d love to connect.

Why I Do This Work …

I came to this profession for two deeply personal reasons.

First, I wanted to understand how to age well — not just gracefully, but intentionally — staying strong, active, and capable of doing what I love for as long as possible. And I wanted to share that possibility with others.

Second, I watched both of my parents face significant health challenges in their 70s. They were young by today’s standards, yet their final years were marked by limitations that were preventable. I knew I wanted a different path — for myself, my children, and the clients I support.

Over the years I’ve learned something essential:

Aging is not the same as declining.

We are not destined to feel worse with every decade. Extra weight, low energy, chronic conditions, and even family history are not inevitabilities. Our genes matter, but our daily choices matter more. Most of our long-term health outcomes are shaped by how we live — not what we inherit.

We don’t want to wait for the moment when something “suddenly” goes wrong. Health is stable … until it’s not. And when we stop paying attention, we give away the control we actually have.

The truth is, many chronic conditions are deeply connected to lifestyle and can improve — sometimes dramatically — when we shift the way we nourish, move, rest, and care for ourselves. Our bodies are remarkably resilient. They respond quickly when we take even the smallest consistent steps in the right direction.

My mission as a health coach is to help you take those steps — to minimize health surprises, strengthen your foundation, and support you in living a long, vibrant life filled with energy, purpose, and possibility.