My Favorite Breakfast Hack
When it comes to breakfast, I hold that first meal of the day in the highest esteem.
It’s my foundation—my personal silver bullet to kickstart energy, focus, and set the tone for a productive day ahead.
And I’m happiest when my breakfast hits two key targets: plenty of protein (at least 30 grams!) and a generous helping of veggies.
But let me let you in on a little breakfast secret: my favorite strategy is an Egg-straordinary Breakfast Hack:
Step 1: Dump yesterday’s dinner in a pan (hopefully a combo of good protein and veggies).
Step 2: Put an egg or two on it.
Step 3: Feel like a breakfast genius.
Why is this my go-to? Three solid reasons:
Protein + fiber = power combo. It keeps me satisfied for hours.
It’s quick and easy—no need for a fancy breakfast when you can just raid your fridge.
Steady energy, no cravings. Forget the 10 a.m. snack attack.
Eggs are the ultimate morning MVP. They’re nature’s little powerhouses, packed with high-quality protein, vitamins, and healthy fats.
Each egg delivers about 7 grams of protein, which is perfect for helping me hit that 30-gram baseline I’m aiming for each morning.
But it’s not just the protein that makes eggs a star at breakfast—they’re also loaded with essential nutrients.
For instance, eggs are one of the best sources of lutein and zeaxanthin, two antioxidants that support eye health and may help protect against age-related macular degeneration.
They’re also rich in choline, which is crucial for brain health and cell function. Let’s not forget vitamin D and B12, which help support bones, mood, and energy levels.
You might be thinking about cholesterol. Eggs used to get a bad rap, but we know better now. Research has shown that for most people, dietary cholesterol (like the kind found in eggs) doesn’t significantly impact blood cholesterol levels. In fact, eggs can raise your good HDL cholesterol. So, unless your doctor advises otherwise, eggs can be a healthy part of your diet without worrying about clogging your arteries.
So back to my favorite breakfast strategy. I almost always kick off breakfast with some kind of scramble at the stove.
Like I mentioned, the best is when I can just grab some containers of leftovers from the fridge and literally open and dump them into a pan with a little bit of avocado oil.
If I have leftover protein but not enough veggies, I’ll grab something from the onion family (like scallions, shallots, or a regular old onion), then throw in a couple of handfuls of spinach or other greens. Then add a meat protein. It’s mostly an exercise in reheating.
Sometimes I’ll poach the eggs for a change of pace, but often I’ll whisk them up in a bowl and pour them over whatever’s sizzling in the skillet for a hearty scramble.
Now, let’s talk about this week’s breakfast of champions: Leftovers from a Mexican dinner casserole!
I used bison meat (but feel free to use ground beef, turkey, or whatever fits your style) and added butternut squash, tomatoes, kale, onion, peppers, and some flavorful spices. But the magic didn’t stop there. I had some roasted beets with goat cheese tucked away in the freezer, which I tossed in too because—why not?
Then, the pièce de résistance: two eggs on top.
You’re probably wondering, “Did she really eat all that for breakfast?”
Yes, yes, I did — right out of the pan, and loved every bite!
Quick Tip: Make extra at dinner, so you’re always stocked with leftovers for breakfast.
And if you're curious, here’s the recipe for the Mexican dinner casserole that started this breakfast love affair:
Not a fan of eggs or savory breakfasts? No worries! There are plenty of other ways to start your day with a balanced, protein-packed meal (such as smoothies and yogurt bowls).
If you’d like more breakfast ideas, let me know—I’m always happy to share.