Taming Blue Light for a Better Night’s Sleep

As we age, sometimes a good night’s sleep becomes elusive.

We know how important sleep is for our health; in fact, many health experts believe it’s the most important thing to pay attention to.

Hitting a minimum of 7 hours of solid sleep is the goal.

Seems like it should be easy, but it’s not for many, including me.

And when it’s not, you have to really pay attention, and start experimenting with a long list of things that can help achieve a better night’s sleep.

Because we’re all unique, what works for one person, may not work for the next. But as it relates to me, I’ve observed that there are 3 things that can mess around with my sleep quality: