Power Up with Protein: Your Essential Guide

It seems like everyone is talking about protein right now—and for good reason. 

If you’re looking for a simple way to feel energized, curb cravings, and support your metabolism, start with a protein-packed first meal.

Most people under-eat protein early in the day, leading to energy crashes, mindless snacking, and that 'hangry' feeling by mid-afternoon. 

But when you give your body a solid serving of high-quality protein in the morning, you set yourself up for steady blood sugar, sustained energy, and naturally eating less throughout the day. 

Plus, protein plays a crucial role in muscle health, keeping you strong and supporting metabolism as you age.

Why Prioritizing Protein at Breakfast is a Game-Changer