Anne Engel Anne Engel

Change the Cue - Change the Habit

So let’s explore habit science. I would like you to reflect on your habits - both the ones that serve you well and the ones that don’t.

Because when you become truly aware of what you're doing - and more importantly, what triggers your actions - you gain the power to change them. 

That mindful awareness is the first step in transforming a habit, whether it’s one you want to build or one you’d rather break.

So to start, think about a habit that you want to change. 

Maybe it’s reaching for a bowl of ice cream, grabbing a piece of candy, or pouring a glass of wine after a stressful day. 

These actions feel automatic, and for a good reason—they're deeply wired into your brain’s neural pathways.

We crave the comfort, the taste, and the momentary relief these habits bring. But if you step back and look at what’s really happening, you’ll see a deeper truth: You’re engaging in self-soothing

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