What’s the Healthiest Meal You Can Eat?

What's the healthiest meal you can eat? 

A $25 superfood smoothie with adaptogens and collagen?  A salad so green it practically photosynthesizes? A protein-packed power bowl with ingredients you can’t pronounce?

Nope. The healthiest meal you can eat is … a meal cooked at home.

Think about it — when you cook at home, you’re in control. 

You know exactly what’s going into your food. You’re choosing high-quality ingredients, using good olive oil, maybe organic produce, and avoiding industrial seed oils and minimizing plastic packaging that can leach unwanted chemicals into your meals.