It’s Simple. Breathe through your Nose.

When breathing through our nose, our lungs are able to extract 20% more oxygen than if we breathed through our mouth. This can make a profound difference in our life, our health - and is a clear marker for longevity.

Mouth breathing, on the other hand, is tied to chronic ailments - like asthma, allergies, and anxiety. It increases inflammation in the body. It makes us more susceptible to periodontal disease and sleep apnea.