Morning Hydration to Kickstart a Day of Focus

Brain health alert … as it relates to one simple habit you can add to your morning routine: 16oz glass of water, half a squeezed lemon and a pinch of salt, before that cup of morning coffee.

And then maybe one more glass of lemon water with salt - side by side with your cup of coffee.

And then you're free to sip just plain ‘ole water for the rest of your day.