Longevity Game Changer: Your Mind

We all hear the terms “mindset” and “mindfulness” frequently. 

Sometimes, it's easy to dismiss them, not fully tuning into what they mean. 

You might even wonder—does mindfulness mean meditation? What do I need to do to be mindful?

If you think of the opposite of mindfulness, it’s mindlessness—going through life on autopilot, assuming you already know something and not paying attention. 

Mindfulness, at its core, is simply being present and aware. 

And awareness is the most important factor in making meaningful changes. When you’re mindful, you have more energy, more capacity, and more control over your actions.