The Science of Sleep and Why You Need It

Yawnnnnn. Heavy eyelids. Distracted thinking. Hard to focus. No motivation.

Sound familiar? We've all been there. That groggy, can't-quite-pull-myself-together feeling. Another bad night of sleep.

And unfortunately, as we age … it just seems to get worse for many of us. A good night's sleep … something that we always took for granted … now becomes somewhat elusive.

We know that when we skimp on sleep, we're not just feeling tired; we're compromising our overall well-being.

Emerging research is revealing the profound impact of sleep deprivation on our bodies. From increased risk of chronic diseases to impaired cognitive function, the consequences are far-reaching.