N OF 1: Your Unique Health Blueprint

If there’s one thing I’ve discovered in my own health journey, it’s that mindset is the cornerstone of creating our best self.

It’s where I begin with every client in my Creating Your Owner’s Manual for Health course—before diving into the specifics of nutrition, exercise, sleep, and stress.

Why? Because our thoughts shape our reality. And by tuning into our bodies and minds, we can uncover what truly nourishes us.

Paying attention to how we feel— whether energetic, sluggish, happy, or stressed—provides clues about what works, for each of us. This self-awareness empowers us to experiment with different lifestyle factors.

Additionally, being mindful in the moment enables us to make better decisions. By considering our options with clarity and intention, we can choose actions that align with our overall health goals.