Getting to Conscious Unconscious Competence is a Life Changer for Health

Whenever I hear the term “Conscious Unconscious Competence” I have to pause and think about it. 

And once you understand the term … you realize in the journey toward better health, the concept of "conscious unconscious competence" plays a pivotal role.

This term, which stems from learning theory, describes the final stage in the process of acquiring new skills or knowledge.  It refers to a state where the actions we take become so deeply ingrained that they are performed automatically, without conscious thought.

In the context of health, this can be a powerful tool for long-term well-being.

To fully appreciate the beauty of conscious unconscious competence, it's essential to understand the stages that precede it. The learning process generally follows four stages: