A Surgeon General’s Warning: We Need Community

A client of mine recently had a powerful realization. 

After months of working on strategies to improve her nutrition, exercise, and sleep regimens, she had an epiphany during one of our final sessions: what she needed most to support her well-being was a vibrant, supportive community. 

She committed to stepping outside her comfort zone and prioritizing this foundation of well-being.

Her story stuck with me because it reflects something so many of us feel but don’t always name: we’re missing true connection. Our communities —and the oxytocin-fueled connection they provide - are essential for long-term health.

It’s why the outgoing Surgeon General’s recent warning about the crisis of disconnection resonates so deeply.