Find the Sunshine

Controlling the sun may seem like an impossible task, but in our daily lives, we wield that power.

Just as the sun's warmth and magic uplift us, we have the ability to infuse our days with sunshine, irrespective of external conditions.

Yet, amidst this pursuit, we often face a blizzard of thoughts within our minds—darting, fleeting, and sometimes immobilizing. This evolutionary bias towards negativity, while once essential for survival, now burdens us with unnecessary stress.

According to the National Science Institute, a staggering 80% of our thoughts lean negative, perpetuating a cycle of stress and anxiety.

However, we hold the key to breaking free from this pattern. By choosing our thoughts deliberately, like selecting our daily attire, we can significantly impact our mental and emotional well-being.