Well, it’s finally here — that time of year when we’re itching to get back outside, soak up the spring air, and feel the warmth of the sun on our faces.

This week, I want to share an idea that might shift how you think about your next walk in the woods. Or, dare I say… your next forest bath?

Whether the forest is just beyond your backyard or a short drive away, being surrounded by trees is deeply peaceful. 

Fresh air, sunlight, the earthy scent of leaves and bark — it all feels like medicine for the soul. And in many ways, it actually is.

While hiking or trail running is an effective way to get moving, there’s another practice that’s less about activity and more about being: it’s called Forest Bathing.

We’ve all heard the magic numbers for daily steps…typically 10,000, but sometimes 8,000, 9,800, or even 12,000. 

But with so many options, what’s the real goal here? And, more importantly, why does it matter? If I can understand why something is valuable, it fuels my motivation. 

So here’s something fun to know: the “10,000 steps” goal actually started as a Japanese marketing campaign for a pedometer ahead of the 1964 Olympics!