I’m Anne, Founder of Anne Engel Health and a Nationally Board Certified Health Empowerment Coach.
Check out the Resources and Programs below to help get you unstuck and on your way to vibrant longevity.
Your Health, Your Way, is Your Power
Imagine waking up every morning feeling vibrant, clear-headed, and ready to embrace the day ahead.
That kind of health isn’t a dream - it’s a choice you can make every day.
Your health is yours to own.
It’s not about waiting for things to go wrong or relying on someone else to fix them. It’s about the small, intentional steps you take today to build a stronger tomorrow.
Here, you’ll find the guidance, tools, and inspiration to make those steps doable—and transformative.
Let’s make health your greatest strength, one habit at a time.
Your Health,
Your Power.
Imagine waking up every day feeling energized, focused, and ready to take on the world.
That’s the kind of vitality we all want—
and it’s within reach.
Here’s the truth: your health is yours to own.
It’s not about waiting for a diagnosis or relying on experts to fix things. It’s about taking small, consistent actions today that set you up for a lifetime of wellness.
This is where you’ll find the inspiration, knowledge, and tools to make those actions simple and sustainable.
Let’s work together to turn health into your superpower—for the long haul.
Your Health, Your Way, is Your Power.
Imagine waking up every morning feeling vibrant, clear-headed, and ready to embrace the day ahead.
That kind of health isn’t a dream - it’s a choice you can make every day.
Your health is yours to own.
It’s not about waiting for things to go wrong or relying on someone else to fix them. It’s about the small, intentional steps you take today to build a stronger tomorrow.
Here, you’ll find the guidance, tools, and inspiration to make those steps doable—and transformative.
Let’s make health your greatest strength, one habit at a time.
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Take the first step toward better health with these simple, actionable tools. From planning your annual physical to tracking metabolic health markers, these resources are designed to help you gain clarity, stay organized, and feel empowered on your wellness journey. Start small, stay consistent, and see the difference!
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Ready to take charge of your health? In my private coaching sessions, we’ll work together to create a custom plan that fits your lifestyle and goals. Whether you want to boost your energy, improve metabolic health, or create lasting habits, I’ll be your partner every step of the way."
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Join one of my engaging online courses to take a deeper dive into health transformation. With step-by-step guidance, actionable strategies, and science-backed tools, you’ll learn how to create meaningful change in your life—one habit at a time.
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Explore my library of ebooks for easy, affordable solutions to everyday health challenges. From meal planning to stress reduction, these guides are packed with tips, recipes, and insights to help you feel your best.
1:1 Coaching
Personalized Guidance to Help you Thrive
n one-on-one coaching, we’ll create a customized plan tailored to your unique goals, challenges, and lifestyle. Together, we’ll work on building habits that support metabolic health, vitality, and optimal aging while staying true to your values.
Here’s How I can Help:
Thrive Life Newsletter
Your Weekly Dose of Health Inspiration
Every Thursday, I deliver simple, actionable health tips straight to your inbox. Covering nutrition, movement, sleep, stress, and more, Thrive Life is designed to help you stay motivated and aligned on your journey to optimal health.
Courses & E-Books
Learn, Grow and Take Charge of your Health
Explore my self-paced courses and eBooks, designed to empower you with actionable steps to improve your health. From writing your own health plan in Create Your Owner’s Manual for Health to reducing toxins in Living a Low Tox Life,you’ll find tools to guide you toward a healthier, more vibrant life.
Free Resources
Simple Tools for Sustainable Health
Access habit trackers, weekly planners, and other practical resources to help you stay on track with your health goals. These free tools are designed to make building healthy habits easier and more rewarding.
Let’s catch up.
Have a question or want to learn more about me and how I can help?
92% of us are metabolically unhealthy.
Let’s change that.
The state of our health in the U.S. is alarming—rising chronic diseases, soaring stress levels, and diets dominated by processed foods. But here's the good news: Your health is in your hands. Small, intentional actions can make a big difference. Let me show you how.
Through my coaching, courses, and resources, I’ve helped clients reconnect with the fundamentals of health, leading to meaningful results like weight loss, improved blood pressure and cholesterol levels, reduced stress, better sleep, and a more active lifestyle. Perhaps most importantly, they’ve rediscovered a sense of energy and positivity that empowers them to fully embrace life.
Every single client I’ve worked with has experienced noticeable improvements in how they feel, becoming more energized, motivated, and mindful in pursuing their health goals.
Most chronic illnesses are preventable, and many can be minimized or even eliminated by
focusing on the simple basics of health.
By adopting the right habits, cultivating an active mindset, and incorporating simple daily rituals, you can transform your health, boost your energy, and lower your risk of disease.
It’s time to break free from the statistics and take control of your well-being.
And remember—it’s never too late to start.
Let’s work together to create a healthier future, starting with you.
“I walked away with a new approach to planning and eating meals, a fitness routine that I could honor, and strategies for managing stress. Best of all, my blood pressure dropped back into a normal range.””
Perhaps you’re someone who …
Who wonders why healthy eating feels so complicated?
Struggling to lose weight, even when you feel you’re eating healthy?
Struggling to lose weight, even when you feel you’re eating healthy?
Who wonders why healthy eating feels so complicated?
Perhaps you’re someone who…
As a Health Coach, how can I help?
Simply, I’ll help you find the energy to figure out what it means to
“own your health.”
We are faced with hundreds of decisions every day - about what we do, what we eat, and how we react to situations.
Eating the right food is confusing.
Getting out of the cycle of constant “overwhelm” seems impossible.
Finding the time to work out … well, it just never happens.
In navigating all the potential paths that are before us, it’s easy to get stuck, and just continue on as we usually do. The path of least resistance.
Everything in your life, everything you do, ties to your health and well-being.
Together we can determine what is most important to your health and longevity, and build a plan that will incorporate new healthy habits into your daily routine.
My greatest passion is helping people understand that being healthy is not a static state. It’s a process that we need to
pay attention to … embrace … own.
What People Are Saying about Health Coaching …
“My life is crazy ... job, kids, stress. Anne was a tremendous accountability partner who helped me not only build a meaningful plan, but kept me focused on what was important to achieve every week.
It was about finding energy, clarity and balance so I could move forward, with less stress and just feeling healthier."
— Elizabeth from Smyrna, GA
"I wholeheartedly recommend Anne if you are looking to improve your fitness, learn, be listened to and want a plan that will “stick” past the active coaching. I raised the level of my fitness, lost 8 stubborn pounds and Anne coached me through the process."
— Ed from Ridgefield, CT
"Anne helped me reduce what wasn’t healthy - reducing inflammatory foods by more than 50%, and sticking to my daily 5 mile walks and yoga. She has helped me define “next chapter” goals and has offered up creative thinking on issues where I was stuck. She has a deep knowledge of cutting edge health practices, giving me a more holistic approach to general well-being. Anne helps me be better in lots of ways!'“
— Cathy from Boston, MA
Adopting new habits is hard. Change is a journey, never perfect and rarely easy, and that is OK.
What’s the most important thing?
Taking that first step.
“My National Board certification in Health & Wellness, combined with my Masters in Business provide a synergistic blending of what I’ve always loved to do: partner with people to help them develop a plan of concrete goals to accomplish big results. To achieve what you hope for yourself is as simple as building your own personal plan, and finding the strength to pursue it. I can help you with that.”
