As we age, sometimes a good night’s sleep becomes elusive.

We know how important sleep is for our health; in fact, many health experts believe it’s the most important thing to pay attention to.

Hitting a minimum of 7 hours of solid sleep is the goal.

Seems like it should be easy, but it’s not for many, including me.

And when it’s not, you have to really pay attention, and start experimenting with a long list of things that can help achieve a better night’s sleep.

Because we’re all unique, what works for one person, may not work for the next. But as it relates to me, I’ve observed that there are 3 things that can mess around with my sleep quality:

As I was thinking about what to write about this week, reviewing the benefits of the timing of our meals seemed to be … timely.

This “timing” is sometimes referred to as Intermittent Fasting or even Time Restricted Eating.

Neither of those term descriptors are award winners in my book. And both sound technical and painful to bear for a gal who always looks forward to her next meal.

But if we just drop the monikers and think about what it really means, it’s quite simple.

We’re talking at least a 12 hour break from eating (mostly when we’re asleep), and even better, a 14 hour break (or 10 hour eating window) may be optimal according to Dr. Satchin Panda who has conducted groundbreaking research on circadian rhythms and eating patterns.

Brain health alert … as it relates to one simple habit you can add to your morning routine: 16oz glass of water, half a squeezed lemon and a pinch of salt, before that cup of morning coffee.

And then maybe one more glass of lemon water with salt - side by side with your cup of coffee.

And then you're free to sip just plain ‘ole water for the rest of your day.

Fall welcomes in the brisker weather … and there is no better time to put a warming soup on the stove. Try this bright, flavorful and most delicious curry vegetable soup. It promises to be the highlight of your day!