Summer's here, and the temperatures are soaring!

As we sweat it out, staying hydrated becomes even more crucial.

If you follow me on Instagram, you know that I teed up a HYDRATION CHALLENGE for this week. Hopefully you will join the Hydration Challenge as well, tuning into just how much hydration you're getting every day, and making sure that it is enough.

We all intuitively know how important it is to drink enough water … but do we really know how much we should be drinking, and WHY it is so essential to our health?

Well, let me tell you. There's lots of interesting things to know. 🙂

Brain health alert … as it relates to one simple habit you can add to your morning routine: 16oz glass of water, half a squeezed lemon and a pinch of salt, before that cup of morning coffee.

And then maybe one more glass of lemon water with salt - side by side with your cup of coffee.

And then you're free to sip just plain ‘ole water for the rest of your day.