Preparing for your Annual Check-up

How often do you breeze through your annual physical without giving it much consideration? You might think, “I'm feeling pretty good, I'll see if everything checks out, and then I'll be off for another year.”

I confess, this has been my approach for a good part of my life.

I share this story with clients often, as it illustrates the concept of “owning our health,” a concept that I'm passionate about. 

Starting about eight years ago or so, the recurring narrative at my annual physical was that my cholesterol was creeping up.

Each time, I'd ask my doctor for advice, and the response was consistent - eat well and exercise.

Given that I felt like I already followed these guidelines, I honestly wouldn't give it too much thought, and I'd swiftly resume my usual routine.  And I would walk into my annual physical a year later, and the same storyline would replay.

It never occurred to me to pause and reflect on potential changes to my eating habits, or really think through my exercise routine.

Should I cut back on saturated fats? Perhaps prioritize homemade meals or increase my intake of fruits and vegetables? Add more fish to my diet?

Questions lingered: How frequently should I exercise? Where and when could I realistically fit routine exercise into my schedule? What specific exercises should I be doing?

Your annual physical is more than a mere checkup; it's a pivotal opportunity to actively engage with your healthcare provider, ensuring a thorough understanding of your overall health and addressing any concerns you might have.

To make the most out of this valuable time, consider preparing beforehand with a few key steps.

1. Self-Reflection:

Start by reflecting on your overall well-being in the weeks leading up to your appointment. Keeping a Health Journal or a notepad handy can help capture your thoughts. 

Ask yourself:

• Any noticeable changes: Are there any new aches, sensations, or areas of discomfort you've observed? Be specific about the location, intensity, and duration of any discomfort to provide your doctor with valuable information.

• Energy levels: How has your energy been lately? Have you noticed any significant changes in your stamina or overall vitality? Consider any potential lifestyle factors or changes in sleep patterns that might be affecting your energy levels.

• Digestive health: Pay attention to your digestion. Any unusual bloating, gas, or changes in bowel habits should be noted. Keep track of your dietary habits and any correlation with digestive symptoms.

2. Discussion Points:

During your appointment, use your reflections and notes as a basis for a more productive conversation. Ask your doctor about any issues you've identified and seek advice on potential solutions or further investigations. Be prepared to discuss:

• Specific symptoms: Provide detailed information about any symptoms you've experienced, including when they started, their frequency, and any factors that seem to exacerbate or alleviate them.

• Lifestyle changes: Share any recent changes in your lifestyle, such as diet modifications, exercise routines, shifts in stress levels, problems sleeping. These details can offer valuable context for your doctor.

3. Supplement Considerations:

Bring up the topic of supplements during your discussion. Many individuals are deficient in certain essential nutrients, such as:

• Vitamin D: Especially important for bone health, immune function, and overall well-being. Discuss the appropriate dosage based on your individual needs and any potential interactions with other medications.

• Omega-3 Fatty Acids: Known for their heart health and brain health benefits. Inquire about the best sources and recommended daily intake.

• Magnesium: Plays a crucial role in various bodily functions, including muscle and nerve function. Can also support better sleep. Discuss the potential benefits and dosage based on your health profile.

• Additionally, if you've started taking any supplements on your own, be sure to share that information with your doctor.

4. Open Communication:

Engage in an open dialogue with your healthcare provider. 

Be honest about lifestyle changes, stress levels, and any challenges you may be facing.

This information is crucial for a comprehensive understanding of your health. Don't hesitate to ask questions and seek clarification on any medical terms or recommendations provided during the appointment.

If there are some concerns or health issues you need to address, be sure to ask:

What could be causing this?  (Getting to an understanding of root cause is important; otherwise the true symptoms can't be addressed).

What can I do to address this issue?  If the doctor offers a prescription, also ask if there are lifestyle interventions that could help.

5. After your Physical, Set your New Course based on Feedback & Results:

Your doctor will undoubtedly provide guidance and insight as it relates to your health.  But then it's in your hands.  It's about “owning your health.”

Now's the time to think through what you need to do differently based on the results from your physical.  Engage with your health, and understand how to elevate your lifestyle.

Often I will start working with someone at this point in time. It can be helpful to have a partner to sort through how to proceed.

We often possess the knowledge but struggle with implementation.

If this resonates with you, let's talk.  

A coaching partnership will help you figure out how you can better “own your health” - and I would love to help you create a tailored plan, offer support, and serve as your steadfast accountability partner as you commit to a healthier, more fulfilling lifestyle.