“Moving Parts Don’t Rust”

Health is more than just physical; it's a mindset. 

Sometimes, however, our mindset can become limiting. We might feel constrained by notions of aging or believe that certain opportunities have passed us by due to perceived limitations. 

Society and even medical professionals can inadvertently reinforce these beliefs.

I recall visiting a Rheumatologist in my early forties due to joint pain, particularly in my knees and elbows. While I suspected a possible tick bite (which was later confirmed), my doctor remarked, 

"Well, you are getting older. Aches and pains are part of the aging process."

This statement felt disheartening and somewhat insulting, as age shouldn't dictate our capabilities or define our potential.

Everyone starts at a baseline, and with the right commitment, one can embark on new endeavors at any age.

Consider Julia Hawkins, who at 100 years old, decided to take up running.

By the age of 105, she was setting track and field records in the Senior Games. 

Similarly, Ginny MacColl was diagnosed with sarcopenia at 61, prompting her to challenge herself to get strong. Becoming strong was her dream … and she was starting at the beginning. 

Setting goals is crucial, as dreams without goals remain mere fantasies. 

For Ginny, her goal of doing five pull-ups served as a tangible target.  It had to feel doable. 

It took almost a year for her to complete one pull-up. 

It took her nearly three years to achieve her goal of 5 pull-ups. 

But she was committed.  And would you believe that she now holds the Guinness World Record for the oldest woman to complete an American Ninja Warrior obstacle course?  Yes she is a Ninja Warrior … at 72. 

Furthermore, pursuing one goal often leads to the cultivation of other healthy habits.

Like the children's book "If You Give a Mouse a Cookie," one action can set off a chain reaction.

In Ginny's case, her pursuit of strength led to improvements in diet, hydration, sleep, and overall well-being.

We often underestimate our capabilities. 

Encouraging my clients to strive for just 1% improvement each day, as advocated by James Clear, underscores the power of incremental progress. 

Our health is akin to a bank account; by consistently investing in it, we accrue compounded benefits over time.

We can also think of our bodies as our homes, deserving of care and attention. 

By remaining mindful of our health and seizing opportunities for growth, we can unlock our full potential.