We make thousands of decisions every single day—what to eat, when to move, how to respond to stress, when to call it a day.

Each one might feel small in the moment. But together, they shape the trajectory of our health—and our life.

Here’s the powerful truth: you are in charge.

You get to decide whether those choices support the life you want—or keep you stuck.

Today, I help my clients and followers figure out what they need to do to embrace the concept of owning their health.

A recent interview with The Band of Sisters, a group of former PepsiCo executives and authors of the new book, You Should Smile More, brought into focus the power of reflection. When you give yourself time to think about the advice that you would give to your younger self, you may be surprised by the wisdom that is revealed … and the power that advice still has to illuminate your future.