It’s September … and the one thing that keeps running through my head is …  

"Ahhhh, can’t believe the summer is over!" 

Those warm, lazy, outdoorsy, sunny, social days of summer are certainly dwindling. But like every turn of the page, there is something exciting about a change.

And that’s the good thing about September.  The weather is still beautiful - a bit cooler, but with a coolness that brings clarity in more ways than one. 

It’s a fresh start. Whether you're returning to the classroom, diving back into work, or simply resetting your routine, this month is the perfect opportunity to refocus on your health.

September is one of the top months for setting new goals and activating plans. The relaxed mindset of summer often gives way to a more driven, productive energy as we embrace the rhythm of a new season. It’s the ideal time to take stock of where we are and where we want to be in our health journey.

Health is more than just physical; it's a mindset.

Sometimes, however, our mindset can become limiting. We might feel constrained by notions of aging or believe that certain opportunities have passed us by due to perceived limitations.

Society and even medical professionals can inadvertently reinforce these beliefs.

I recall visiting a Rheumatologist in my early forties due to joint pain, particularly in my knees and elbows. While I suspected a possible tick bite (which was later confirmed), my doctor remarked,

"Well, you are getting older. Aches and pains are part of the aging process."

This statement felt disheartening and somewhat insulting, as age shouldn't dictate our capabilities or define our potential.

Everyone starts at a baseline, and with the right commitment, one can embark on new endeavors at any age.

A recent interview with The Band of Sisters, a group of former PepsiCo executives and authors of the new book, You Should Smile More, brought into focus the power of reflection. When you give yourself time to think about the advice that you would give to your younger self, you may be surprised by the wisdom that is revealed … and the power that advice still has to illuminate your future.